KLIK : 10 PERKARA
28 Ogos 2018
Bayaran pendahuluan sudah dibayar kepada Pak Syed, sebanyak RM 500.00
Seluar hiking 2 pasang
Kasut hiking used 1 pasang
Seluar thermal 2 pasang
Latihan fizikal
Diet makanan (since 2017) - 20kgs lost
Hiking seminggu sekali; Bukit Simsim 1.1km
Seminggu 3 kali masuk gym
Menyertai Jom Kurus 1 Malaysia
Intermittent Fasting
Travel Period: Nov - Dec 2018 (estimated 10 days, 11 nights)
Flight fee : 1700 return by MAS, 1500 return by Malindo Air
Air Asia has suspended route to Kathmandu from 18 October 2018
Cost to pay:
HERE,
Estimated cost:
Flights RM 2,500 (Sabah and KL)
Stuff RM 500
On Ground Cost 1800
Personel RM 500
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